Emotional Eating – What It Is and What To Do

Not Hungry But Want to Eat

Have you ever finished a meal and know you’re not hungry, but feel compelled to eat something else? You were full, but now you want ice cream, chips, or chocolate. The “taste of something” seems like it’s going to help you feel better. What do you do when you’re not hungry, but want to eat […]

Best Vitamins and Supplements for a Healthier You

Food labels tell us how much of our daily intake of vitamins and minerals we are getting. They may also point to our need for supplements.

We’ve all perused nutrition labels. When we’re buying food and drinks, we will study (and sometimes be shocked by) the calories, sugar, carbs, and fat per serving. Just below these amounts, we’ll see some percentages. They show us how much of our daily intake of vitamins and minerals such as Vitamins A and C, calcium, […]

Unhealthy Lifestyle Choices and Your Ability To Lead

Unhealthy Lifestyle Choices

Are you leading a healthy lifestyle allowing you to lead effectively or is your unhealthy lifestyle limiting your abilities? Hard work, innovation, and efficiency are necessary qualifications for a good leader. In addition, persistence, the ability to create and manage relationships, and dedication are required. Your ability to lead, on the other hand, may suffer […]

5 Tips to Maximize Compensation from a Personal Injury Lawsuit

Are you pursuing a personal injury lawsuit after being injured in an accident? You’re going to need to maximize compensation as you recover.

Are you pursuing a personal injury lawsuit after being injured in an accident? Whether you were hurt in a car crash, attacked by a dog, or you tripped and fell on someone else’s property, you’re going to need to maximize compensation as you recover. Getting a large judgment is easier said than done. Here’s what […]

Top 4 Medical Billing Issues…and How to Resolve Them

Medical billing issues show up everywhere nowadays. It's not just in healthcare, it's showing up in just about every industry imaginable.

It’s not just in healthcare, it’s just about in every industry imaginable. Dealing with insurance companies, third-party suppliers, and financial institutions is incredibly complex, utterly convoluted, and in many cases labyrinthine. It’s a red-tape like Gordian knot that makes us question our sanity. In medical billing, these issues are even more tangled and manifold. Indeed, […]

7 Simple Ways to Protect Yourself at Work

Most people spend the majority of their waking hours on the job. That being the case, it's critically important to protect yourself at work.

Most people spend the majority of their waking hours on the job. That being the case, it’s critically important to protect yourself at work. Workplace safety is crucial for every employee since everyone desires to work in safe and protected conditions. Your health and safety are key factors that play a significant role in promoting […]

9 Tips to Stay Healthy at Work

Stay Healthy at Work

Spending five days a week, eight hours a day in front of a computer can be taxing on the body. It’s easy to overlook taking care of yourself, especially when you’re working long hours at a demanding job. Here are 9 tips to help you stay healthy at work.   1. Bring healthy snacks and […]

Practice Self-Care in Every Aspect of Your Life

Self-Care

All the stress-relieving activities in the world won’t help if you don’t practice self-care in every aspect of life. For example, meditation doesn’t help much if you aren’t getting the proper amount of sleep. But if you’re taking care of your body’s sleep needs, meditation will be a great benefit to you. Is going to […]

How to Break the Negativity Habit: Gain a Fresh Perspective

Habits aren't all bad. However, when negativity is a habit, it's time to learn how to break the negativity habit and reevaluate your life.

Habits aren’t all bad. However, when negativity is a habit, it’s time to learn how to break the negativity habit and reevaluate your life. Life begins in the mind. When all you have in your life is stress, it’s easy to become negative. However, when you change your mindset, it’s just as easy to learn […]

Staying Ahead of the Game: A Daily Strategy

Here are some practical ways for staying ahead of the game and growing yourself into a leader and director of your own success trajectory.

Here are some practical ways for staying ahead of the game and growing yourself into a leader and director of your own success trajectory. The way we approach each day determines our level of success and fulfillment. Staying ahead of the game means you must first get ahead of it. Coming from behind, no one […]

Game Apps That Help Relieve Stress or Anxiety

There are game apps of all kinds in the app stores. Many of them can be used to help relieve stress or anxiety in both adults and children.

There are game apps of all kinds in the app stores. Many of them can be used to help relieve stress or anxiety in both adults and children. Games and game apps are a big part of the world of technology. However, they are also moving into other fields of use. Assume you’ve just had […]

Smart Gear: Tech-Enhanced Clothing

Smart gear is available almost everywhere now. Smart textiles are working to make it easier to use your technology anywhere, anytime.

Smart gear is available almost everywhere now. Smart textiles are working to make it easier to use your technology anywhere, anytime. After originally surfacing in 2015, smart clothing is only now becoming more mainstream. However, there are more companies experimenting with the concept of connected garments. Smart gear can do a lot more than just […]