The more materialistic humans have become, the more we’ve cared about how we look. Not only has this effected what we wear and do, but also how we want our own bodies to look. We work hard to become slim, train our bodies to pack on muscle, all for that ultimate goal of a fit and healthy physique. What we tend to forget, though, is that physical health isn’t the only aspect of our lives that needs attention.
In a fast paced world, many things need to be sacrificed every day in order to keep up with professional, social, and personal obligations. Some of the most common things that are skipped are meals or work which may not affect the body as much in the long term when compared to sleep. Sleep is regarded as one of the activities that are critical to long-term mental and physical performance and cannot be skipped continuously without consequences to the brain and body. In order to ensure that users get a peaceful sleep every night to maximize efficiency, the apps listed in this article are able to leverage the countless research and studies that have been done to bring users the tools for getting a proper sleep cycle.
Maintaining a healthy lifestyle in our busy, bustling times has become one of our most challenging tasks. We eat fast, since we’re always on our way out or always on the run. We spend hours and hours at our computers and in front of our big screen TVs and so rarely or, most likely, never make room for energy-boosting, stress-reducing activities.
Achieving a healthy lifestyle and the coveted, elusive balance of mental and physical wellbeing without working out at least a couple of times a week is, in our humble and hopefully not so unprofessional opinion, impossible. Although a healthy diet is a great start and it’s undoubtedly one of the cornerstones of a healthy lifestyle, this is, without a hint of doubt, a Jordan-Pippen kind of proposition – meaning that you’ll have some success with either, but it’s much more effective and the results are much more spectacular if you’re employing both at the same time. Contrary to popular belief, you do not have to (and should not) confine your workout activity to the gym, as there are several other options for taking care of your body, with running and swimming being prime examples. The more sports you do, the better you’ll feel and the better you’ll look, so thinking beyond lifting weights and doing an hour on the Stairmaster is highly advised. In our super healthy compilation, we’ll introduce the very best apps for different types of workouts, ensuring a selection varied enough for anyone to find the type of workout that fits their lifestyle, fitness level, and fitness goals the most.
The best iPhone health apps of all time you must have on your phone to achieve an all-around healthy lifestyle
Living a healthy lifestyle is a complex issue. It might look easy on paper, making you believe that you could do it if you put forth some effort, but the truth is that it requires so much dedication, time, and energy, so many sacrifices, and such a relentless going-the-extra-mile attitude that there are very few people who are wired to adapt to all aspects of a fully healthy lifestyle. Before we scare you away, it can be done, but it definitely takes some getting used to, and you really have to want it to get it. But what exactly are the most essential elements that a healthy lifestyle is comprised of? A healthy diet, a balanced and untroubled mind, a soul as calm as a mountain stream, and working out regularly. We very well know it’s a seemingly insurmountable challenge, but trying alone pays off big time and your body will express its gratitude for your care and attention by functioning on a high level as long as it can so that you’ll enjoy this crazy ride called life for a hundred plus years. To assist you on your journey towards a healthy lifestyle, we’ve put together a compilation of the best iPhone health apps of all time. Healthy up!
Destroy your personal demons and reach a higher level of consciousness with the best iPhone hypnosis apps of all time
No matter how you call them – personal demons, curses, or trials and tribulations, to name just a few of many alternatives -, one thing is for sure: dealing with mental illnesses is tough. Although some people still believe that mental illnesses such as anxiety or depression only affect the mentally weak and thus can easily be overcome, that outdated concept couldn’t be further from the truth and has been proven wrong many times – often in tragic ways. If you’re tortured by some sort of mental illness, you should never feel embarrassed or weak and you should always remember that admitting that you can’t overcome your troubles alone and realizing that you’re in need of professional help are the telltale signs of strength, and not of weakness. Whether you’d like to add some weapons to your personal demon-fighting arsenal or you’re in pursuit of personal goals you’d like to reach through a higher level of consciousness, the iPhone hypnosis apps we’re about to introduce will help you overcome all relevant challenges.
It’s essential that you monitor what you eat and how much exercise you do in order to be healthy. For some this means making sure you fit in your five-a-day (or however many it’s meant to be now) and walk the dog after work, whereas others take it much more seriously, counting every calorie and exercising for precisely the amount of time they feel they need to. It’s no surprise, then, that with this obsession a market has boomed over the last decade, complete with exercise regimes, diet plans, and calorie counters. Calorie Mama is one of the latest apps to combine everything a health-conscious person needs in one place, but with a unique twist that separates it from its competitors.
Since we’re not really fond of sugarcoating things, let’s keep it 100 and make it clear: living with diabetes is extremely hard – both for you and for your loved ones. Whether you’re suffering from type 1 or type 2 diabetes, proper disease management requires perseverance, self-discipline, consistency, attention to detail, toughness, and a whole lot of patience. That, of course, does not mean that you cannot live a long and healthy live with diabetes, but you certainly have your work cut out for you. To make things somewhat easier on you, we’ve collected a handful of iPhone apps that will prove to be useful allies in the battle against the disease.
Despite advances in modern technology in the field of medicine, it is common for professionals and students in this space to carry around outdated reference guides as well as educational materials when performing their various tasks. Opposed to having to bring multiple textbooks around which can be heavy, many mobile apps have been released on the App Store to serve as an alternative to traditional books. Although in a niche field, many apps and tools are made available which have been specifically designed for students studying anatomy or the medical field as a whole. From those which are either designed to assist in the learning process or serve as a quick reference guide, the apps listed in this article reveal some of the most useful resources for those interested in this realm. Whether you’re just getting started or well into your curriculum, these iPhone apps will be an essential tool to any Anatomy buff.
Effective Natural Medicine is an app that is all about self-help. The app gives you the ability to search, in an easily identifiable way, natural herbs and remedies you can use to help almost any kind of ailment. Alongside this, it allows you to catalog anything you’re taking and compare them so as to avoid any possible unintended side effects.
As the rise of health conscious individuals continue to seek increasingly advanced tools and techniques to keep fit, a wide range of mobile apps in the space has been able to adequately adapt to the growing demand. From apps that are designed to help with tracking calories and diet plans to those that are used for ensuring that a strict workout schedule is followed, nearly every health need can be met with one of the hundreds of apps that are available.
Depression does not care about your gender, about your age, about how much money you have in your bank account, about how popular you are, and about whether your life is a success story or a cautionary tale. The dark clouds of this frighteningly common mental disease can descend upon anybody in the world, which is even more evident in light of the fact that globally, more than 300 million people suffer from depression. For those not effected by the tormenting symptoms of the disease, depression might seem like no big deal at all, but this observation is way off, and couldn’t be further from the truth. The fight against depression is a lifelong battle that requires help from family members, friends, loved ones, therapists, and often medications – and of course relentless perseverance and unbelievable mental toughness from you. To ensure that you add some app weapons to your antidepressant arsenal, we’ve put together a compilation introducing the most helpful iPhone apps for people tormented by depression.