One of the most important senses is vision which is said to be harmed by prolonged electronic usage such as computer and phones. However, to counter the notion that phones always have a negative influence on vision, many apps have been created to help improve and reduce the harmful nature of prolonged phone usage. As they may not be well known, this article reveals the best ones that should be used to protect and prolong healthy eye vision.
One of the most common forms of mental disorder is significant anxiety and fear for non-threatening situations. Although this can be minor in symptoms and overlooked as a serious condition, millions of people suffer from episodes of anxiety on a regular basis which may affect health and mental wellness. As a result, medication which varies in effectiveness has been developed, although not everybody is comfortable with this method of treatment, this article discusses the apps that can be used to help ease the symptoms associated with anxiety.
Given the aging population across the world, many tools and medical advances have been accelerated to meet the growing demand for accessible healthcare. One of the quickest advancing fronts of this notion has been in the mobile space where apps are able to provide a range of sophisticated services that were not possible in the past. As so many of these healthcare apps have emerged to help provide medical services, this article explores the best ones that should be kept on the phone for supplementing the healthcare provided by professionals.
Yoga is a craze that benefits your mind and body, increasing your strength, balance, and flexibility while also losing weight, burning fat, toning your body and relieving stress. Essentially, pretty much anything you could possibly want.
Gorilla Workout is an app that seeks to motivate you to actually got off the couch and start working out.
MoveWith is a fitness app that seeks to pair would-be exercisers with trainers and their silky smooth voices.
One of the hardest habits to break is smoking which has many physical and mental repercussions. As a costly addiction that millions around the world are trying to quit, the chemical dependency of cigarettes makes it extremely difficult to give up. For this reason, many different techniques, treatments, and tools have been designed to help ease the process, including mobile app. For those who are looking to quit smoking, the apps listed in this article are able to significantly help do so without the need to spend a large amount of money on medication or various techniques.
The more materialistic humans have become, the more we’ve cared about how we look. Not only has this effected what we wear and do, but also how we want our own bodies to look. We work hard to become slim, train our bodies to pack on muscle, all for that ultimate goal of a fit and healthy physique. What we tend to forget, though, is that physical health isn’t the only aspect of our lives that needs attention.
In a fast paced world, many things need to be sacrificed every day in order to keep up with professional, social, and personal obligations. Some of the most common things that are skipped are meals or work which may not affect the body as much in the long term when compared to sleep. Sleep is regarded as one of the activities that are critical to long-term mental and physical performance and cannot be skipped continuously without consequences to the brain and body. In order to ensure that users get a peaceful sleep every night to maximize efficiency, the apps listed in this article are able to leverage the countless research and studies that have been done to bring users the tools for getting a proper sleep cycle.
Maintaining a healthy lifestyle in our busy, bustling times has become one of our most challenging tasks. We eat fast, since we’re always on our way out or always on the run. We spend hours and hours at our computers and in front of our big screen TVs and so rarely or, most likely, never make room for energy-boosting, stress-reducing activities.
Achieving a healthy lifestyle and the coveted, elusive balance of mental and physical wellbeing without working out at least a couple of times a week is, in our humble and hopefully not so unprofessional opinion, impossible. Although a healthy diet is a great start and it’s undoubtedly one of the cornerstones of a healthy lifestyle, this is, without a hint of doubt, a Jordan-Pippen kind of proposition – meaning that you’ll have some success with either, but it’s much more effective and the results are much more spectacular if you’re employing both at the same time. Contrary to popular belief, you do not have to (and should not) confine your workout activity to the gym, as there are several other options for taking care of your body, with running and swimming being prime examples. The more sports you do, the better you’ll feel and the better you’ll look, so thinking beyond lifting weights and doing an hour on the Stairmaster is highly advised. In our super healthy compilation, we’ll introduce the very best apps for different types of workouts, ensuring a selection varied enough for anyone to find the type of workout that fits their lifestyle, fitness level, and fitness goals the most.
The best iPhone health apps of all time you must have on your phone to achieve an all-around healthy lifestyle
Living a healthy lifestyle is a complex issue. It might look easy on paper, making you believe that you could do it if you put forth some effort, but the truth is that it requires so much dedication, time, and energy, so many sacrifices, and such a relentless going-the-extra-mile attitude that there are very few people who are wired to adapt to all aspects of a fully healthy lifestyle. Before we scare you away, it can be done, but it definitely takes some getting used to, and you really have to want it to get it. But what exactly are the most essential elements that a healthy lifestyle is comprised of? A healthy diet, a balanced and untroubled mind, a soul as calm as a mountain stream, and working out regularly. We very well know it’s a seemingly insurmountable challenge, but trying alone pays off big time and your body will express its gratitude for your care and attention by functioning on a high level as long as it can so that you’ll enjoy this crazy ride called life for a hundred plus years. To assist you on your journey towards a healthy lifestyle, we’ve put together a compilation of the best iPhone health apps of all time. Healthy up!