Apps to Improve Your Health and Fitness this Summer

Among literally hundreds of fitness apps, let's find out which ones are worth trying. We've gathered all your best options in one place.

Staying in shape should be a priority all year long but in summer it becomes a necessity. People yearn to get beach bodies to spend most of the summer at warm, cozy places. Starting with that fact, it’s never too late to start caring about yourself and focus on getting your fitness goals back on […]

5 Ways to Make a Bicycle Commute Work for You

Bicycle Commute - 5 Ways to Succeed

Before you start your first bicycle commute to work, there are a few things you should know to ensure that you ride safely and effectively. Are you finally joining the effort to get out of your car and ride your bike to work every morning? Before you start pedaling to work on your first bicycle […]

Amazon Starts Pharmacy Delivery

Amazon starts pharmacy delivery. The eCommerce giant purchased PillPack as a part of its $1 billion pharmacy delivery business in 2018.

Amazon, the eCommerce giant, launched a medicine delivery service on November 17, 2020. Amazon starts pharmacy delivery by acquiring PillPack company. In today’s world, where delivery service has become an indispensable part — and the added restriction of the pandemic has altered our lives — this is yet another excellent initiative. Customers can complete the […]

A Walk a Day Keeps the Doc Away! 7 Benefits of Walking

A Walk a Day - Benefits of Walking

Did you know that a walk a day, or walking for 30 minutes or more every day has seven great health benefits? Have you ever heard the expression, “A walk a day keeps the doc away?” Not yet? Well, it should become a common phrase because it is one of the most effective and simple […]

10 Easy Ways to Reduce Stress in Your Life

Not addressing stress is unwise and could lead to serious disorders. Learning to reduce stress in your life is more important than ever.

Stress levels in the U.S. skyrocketed during Covid-19. Nearly 8 in 10 Americans report that the pandemic is a significant source of stress in their life. Our collective need to reduce stress in life is making headlines seemingly every day. And your chances of experiencing stress only increase if you have a demanding job. If […]

Promote Corporate Wellness and Optimize Your Energy

When it seems like you are burning the candle at both ends, it may be time to optimize your energy and promote corporate wellness.

When it seems like you are burning the candle at both ends, it may be time to optimize your energy and promote corporate wellness. In order to promote corporate wellness, there are many factors to consider. Corporate burnout has an impact on employee well-being. In addition, many professionals nowadays feel that they are burning the […]

Excessive News Consumption – 5 Great Reasons to Refrain

Excessive News Consumption

Do you consider yourself a news junkie? Do you spend hours perusing your social media feeds for the latest news in politics, health, the environment, or technology? Keeping up with current events around the globe helps us understand what might have an impact on our life. But when does excessive news consumption become detrimental to […]

Strengthen Your Immune System – 7 Super Ways

Strengthen Your Immune System

When it comes to boosting their immune systems, most people think about how they might change their diets and routines. The concept of increasing immunity is a good start. However, your immune system is not a single organism and requires balance and harmony to function properly. You may use a variety of healthy-living strategies to […]

Wearable Health Trackers – 5 Great Reasons To Use One

Wearable Health Trackers

Wearable health trackers, such as smartwatches, are becoming more and more popular as mainstream consumer products. The technology in wearables is capable of recording health data that can assist us in understanding our fitness or health. A number of IEEE standards have been developed for these devices. They specify the connection between wearable trackers and […]

Prevent Heart Disease – The Big 5 Fitness Boosters

Prevent Heart Disease

Heart disease is the leading cause of death in the United States, according to the American Heart Association. Because of COVID-19’s long-term impact, that label isn’t going away anytime soon. Why? Research suggests that coronavirus can harm the heart and circulatory system directly. In addition, the pandemic’s indirect impacts, which harm cardiovascular health as well, […]

Building Resilience To Handle Stress

Building Resilience To Handle Stress

Stress can be a good thing, however, it can also be dangerous if there is too much of it. When the body detects a threat of stress, it goes into high alert, quickly recovering once the threat is over. That is, at least, how it is meant to function. Health concerns, family, money, employment, racism […]

Blue Light Technology – Learning To Live With It

Blue Light Technology

Blue light technology, while environmentally favorable, has the potential to disrupt sleep and cause sickness. Until artificial lighting was invented, the sun was the primary source of illumination, and people spent evenings in relative darkness. Much of the world is now illuminated at night and we often take for granted our access to those lumens. […]